The source of your suffering may lie hidden in your unconscious, where traumas from your past-and your family’s past-are stopping you from achieving happiness, success, and freedom. We’ll also consider viewpoints that challenge some of his arguments, such as the importance of reconciling with our parents and the limited effectiveness of talk therapy in treating trauma.ġ-Page Summary 1-Page Book Summary of It Didn't Start With Youĭo you suffer from persistent anxiety, depression, or illness? If you’ve tried and failed to get relief through talk therapy, medication, and lifestyle changes, you may need another approach. In this guide, we’ll examine research that expands upon Wolynn’s claims. By doing so, he says, you can reprogram your body, stop suffering, and start living a life you love. He also describes how you can uncover and resolve deeply-rooted trauma by applying his unique therapeutic approach. Wolynn shares the latest research to reveal how traumas get passed biologically from one generation to the next. In It Didn’t Start With You, Mark Wolynn says the source of your suffering may lie hidden in your unconscious, where traumas from your past-and your family’s past-are stopping you from being truly happy and free. In this case, the question to ask is not “What’s wrong with me?” but “Where did this come from?” If you suffer from persistent anxiety, depression, or illness, you might be playing out trauma from your family’s past. Book Rating by Shortform Readers: 4.8 ( 103 reviews)
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